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PAM/MAUREENS GROUP |
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| W/C |
MON |
WED |
RACES THIS WEEK |
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| 03/01/2011 |
Copt Hill x 6 |
Senior Handicap |
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| 10/01/2011 |
Hetton Fartlek |
Junior Handicap |
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| 17/01/2011 |
Burnside/Beehive/Queenshead/Newbottle |
TNT _ Parlaufs 12mins |
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| 24/01/2011 |
Copt Hill x 6 |
Beehive/Fencehouses |
Northern XC Championships Blackburn |
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| 31/01/2011 |
TNT 2 large laps |
Durham Road/Gillas Lane/Copt Hill |
Schools counties XC Championships |
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| 07/02/2011 |
Bleep test |
Junior Handicap |
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| 14/02/2011 |
Hetton Fartlek |
Senior Handicap |
National XC Championships Alton Towers |
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| 21/02/2011 |
TNT _ Parlaufs 12mins |
TNT - Continuous relays -10 mins (tems
of 4) Back via D Lane |
NEHL 4 Wrekenton |
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| 28/02/2011 |
Circuits/Relays |
Senior Handicap |
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| 07/03/2011 |
Hetton Fartlek |
Junior Handicap |
NEHL 5 + Sherman Cup Blaydon |
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| 14/03/2011 |
Hill Session - Burn Hotel x 3 |
TNT _ Parlaufs 12mins |
Schools National XC Championships
Nottingham |
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| 21/03/2011 |
Beehive/Fencehouses |
Hill Session - Houghton Cut |
NEHL 6 Prudhoe |
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| 28/03/2011 |
Circuits/Relays |
TNT - Small lap x 4 |
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| 04/04/2011 |
B2B 70m x 4 x 3 -(15secs recovery) |
Senior Handicap |
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| 11/04/2011 |
TNT 6 x small laps (2mins recovery) |
Junior Handicap |
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| 18/04/2011 |
4 lengths Durham Road |
Continuous 200m relays - 3 per team with
batons |
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| 25/04/2011 |
EASTER MONDAY NO TRAINING |
Hetton via park + Indian file Durham Road |
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| 02/05/2011 |
SILKSWORTH 4 laps track +field events |
Joes pond |
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